The lightweight recovery tool in mini format is perfect for self-massage to release tension (feet and arms) on the road or at the office. Especially in everyday use, the BLACKROLL® MINI is particularly nice to use: especially people who work on screens can benefit from the occasional short massage of the lower arms, soles of the feet, or the neck to prevent or correct tension and strain.
The ""Center for Integrative Therapy and Training"", presented a study at the Fascia Research Congress in Washington, DC. that identified the MINI not only as an effective tool for mobility but also as a ""happiness tool""
Summary of the study:
The effects of self-therapy with the BLACKROLL® MINI can have a positive effect on mental and physical well-being. These positive effects can be felt up to four weeks after self-treatment.
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