MUSIC FOR THE EXTRA MILE
You do the running. Forerunner® 245 Music does the thinking. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you're undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length.
Sync your favorite music from select streaming services and even store up to 500 songs right on your watch for phone- free listening. Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect™, our free online fitness community.
Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with bluetooth headphones (sold separately) for phone-free listening.
ADVANCED PHYSIO FEATURES
Evaluates your training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features like VO2 Max, recovery time, aerobic and anaerobic training effect, training load and more.
Whether you are training for a 5K or a marathon, create your own workout or download one of our training plans. Also supports Garmin Coach adaptive training plans - for free!
Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goal.
ADVANCED RUNNING DYNAMICS
Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio.
SAFETY AND TRACKING FEATURES
Easily share your location with chosen contacts in case you need assistance - manually, or automatically with built-in incident detection, if needed.
Check out the Connect IQ™ store, where you can add personality to Forerunner® 245 Music by downloading apps, widgets, watch faces and more. It's easy and - even better - it's free!
MULTIPLE SPORT ACTIVITY MODES
Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more.
GPS, GLONASS AND GALILEO
With GPS, GLONASS and Galileo satellite signals, you'll know how far, fast, and how hard you've run on your longest trail runs or on your way through the city.
ADVANCED WELLNESS FEATURES
Activity tracking, all-day stress, sleep tracking and more.
BODY BATTERY™ ENERGY MONITORING
To help you optimize your body's energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and more.
As part of your training plan, it can even help you predict your race time.