Promote small range of motion and target your glutes, hips and shoulders.
MicroBand is an effective and versatile training loop that can be used to increase strength and stability in the upper and lower body. In particular, MicroBand is ideal for specific lateral movement exercises, hip and glute activation, and shoulder stabilisation. MicroBand can help you improve certain sports specific movements and leverage your performance. It can also help you recover faster from injuries.
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