Whether you want to achieve pull-ups, chin-ups and dips for the first time, or build strength and explosive power by training against the resistance, the dual coloured Superbands Combo will add challenge to your exercise regimen and reproduce functional movement patterns for everyday activities or sports specific performance. Perform pull-ups/chin-ups and dips for the first time or achieve more reps with the PTP SuperBand. Regardless of your fitness level, the SuperBand will help lift your own bodyweight and improve upper body strength. The SuperBands are also suitable for standard stretching pre and post-workout, or for agility training exercises by running against the resistance. Lighter levels of assistance (ultra-light & light) is for individuals that can already do pull-ups/chin-ups and dips but wish to perform more reps. This lighter resistance level allows you to perform more reps to promote muscle tone. Medium levels of assistance (medium): offer more assistance for those who cannot perform many pull-ups/chin-ups and dips. increased resistance will challenge functional fitness and agility training.