Switch between the domed surface and the flat base for resistance training, aerobic & anaerobic fitness, stretching and plyometric movements. Core strength, stabilisation & sports performance.
Add an element of instability which will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.
CORE STRENGTH & POSTURE;BALANCE & COORDINATION;ATHLETIC & PLYOMETRIC MOVEMENTS;300kg (661lbs) max load capacity;Protrusions on base provide a robust foundation on solid surfaces;Grooves provide extra grip across a number of body contact points;Anti-burst PVC ball + PP base;Can be used in conjunction with our PowerTube mini range
Delivery and Returns
This item may be delivered separately from other items purchased. It cannot be delivered to a PO Box or Parcel Locker.