The Swing-Tower is supplied with 8 Swing free weights (1 pair each of 2, 4, 6 and 8kg). Use the Swing tower's wooden stand feature for tablets and smartphones, enabling you to view the free exercise videos during your workout. Alternatively, the exercise manual supplied can be set into the top of the tower in order for you to follow the exercise more easily. The swing exercises feature a methodical build up and contain simple isolation sequences, as well as complex and more demanding routines.
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