In a closed position the TriaTrainer serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes. Opened into full extension the TriaTrainer can be used for all well-known bench workouts with or without free weights. The footrest can be adjusted into different positions for users' comfort.
A strong core is indispensable in today's fitness for good posture. Strong abdominal and back musculature both stabilize the core. The resulting upright walk counteracts hollow back, while our organs are held tight in place by a corset of muscles. The TriaTrainer's slanted angle provides the ideal workout position for obtaining the beloved 6-pack, as well as for working obliques and transverse abdominis. The TriaTrainer is also perfect as a classic bench press. Set in barbell position, all basic exercises for building chest muscle can be performed.