Utilising water as the resistance channel it simulates the feel of rowing on the water. There is no need to adjust anything to change resistance the patented water Flywheeel will adjust accordingly. The intensity is based on the individual using it and the speed and power at which they are working taking into account that everybody is different. The seat has been designed to be comfortable and caters for all ages and all fitness levels. It has a very sturdy steel frame, dolly wheels for transport, brushed aluminium mono rail, ergonomically designed handle and electronic display monitor which includes, time, distance, intensity and stroke rate.
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