When you live healthy, you live better. This GPS smartwatch has advanced health monitoring and fitness features to help you better understand whatâ€™s going on inside your body. A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times. From durable Corning Gorilla Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.
Many advanced health monitoring and fitness features:
Body Battery Energy Monitoring so you can see your bodyâ€™s energy levels throughout the day so you can find the best times for activity and rest.
Pulse Ox Sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
Womenâ€™s Health Tracking. With the Garmin Connect app you can track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Womenâ€™s Health Tracking app.
Stress Tracking. Find out if youâ€™re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that youâ€™re feeling stressed.
Hydration Tracking so you can log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
Respiration Tracking so you can see how youâ€™re breathing throughout the day, during sleep and during breathwork and yoga activities.
Intensity Minutes; Garmin has updated the intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
Sleep Tracking; Get a score for your sleepâ€™s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.
Mindful Breathing; When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how youâ€™re breathing.
Wrist-based Heart Rate; The watch constantly samples your heart rate and will alert you if it stays too high or too low while youâ€™re at rest. It also helps gauge how hard you work during activities â€” even while swimming.
Safety and Tracking Features; When your watch and phone are paired, your live location can be sent to your contacts manually, or during select outdoor activities, automatically with built-in incident detection.
Using the Health Snapshot feature you can even log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats via the Garmin Connect app on your compatible smartphone to share.
Are you and your body the same age? The fitness age feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
Multiple Activity Profiles included so you can get the most out of your workout:
Advanced Strength Training; This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
HIIT Workouts; Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
Want more? You can also choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch. With the Garmin Coach feature you also get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Garmin makes it easy to stay connected with Smart Notifications. Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android phone. The added Garmin Pay functionality lets you breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
With Garmin Connect you can see your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.